A free 20-minute consultation to discuss your goals, explore your options, and choose the right path forward.

⚠️ IMPORTANT DISCLAIMER: Please read before booking. Nutrition consulting is an educational and coaching service. It is not a healthcare, medical, or preventative medical service, and it is not intended to diagnose, treat, prevent, or cure any disease or medical condition. The information and guidance provided are for performance optimisation and educational purposes only. It is highly recommended that all individuals be cleared by a licensed physician before engaging in or changing any training, supplementation, or nutrition protocol.

A targeted 1-hour session covering in-depth dietary analysis, personalised goal setting, practical habit changes, and chef-level cooking tips to make healthy eating effortless.

A dedicated 1-month coaching programme designed to guide, track, and support you towards your personal goals—whether you want to lose weight, build muscle, or boost daily energy through nourishing Mediterranean-style habits.

• Tailored Goal Setting & Guidance: Personalised nutritional planning focused on sustainable results, longevity, and everyday vitality.

• Detailed Progress Tracking: Regular check-ins and nutritional tracking to keep you motivated, supported, and on course throughout the month.

• Direct WhatsApp Support: Continuous, friendly messaging for encouragement, accountability, and answers to your daily questions.

• Cooking & Culinary Coaching: Practical tips and chef advice to make wholesome cooking enjoyable, simple, and stress-free.

• Training & Lifestyle Support: Thoughtful guidance to help your nutrition support your workouts and daily routine.

Can’t find a time that works on the calendar? Please feel free to reach out directly via the contact page so we can find a schedule that suits you best.

Enjoy fresh, home-cooked Mediterranean meals prepared directly in your kitchen, designed to nourish your body and make healthy eating effortless.

• 3-Day Fresh Meal Prep: I come to your home and cook a selection of simple, wholesome, home-style meals ready for your week ahead.

• 3–4 Hour In-Person Session: A relaxed, hands-on session where I handle the cooking, share useful culinary tips, and leave your kitchen tidy and clean.

• Flexible Ingredient Options: Groceries are not included in the session fee. You are welcome to have your own ingredients ready, or I can shop for you (groceries billed separately; shopping time is included within the 4-hour session).

Please note: This service focuses entirely on fresh cooking and kitchen guidance. If you are looking for structured dietary tracking, bespoke goal setting, and 1-on-1 coaching, please book the Personalised Nutrition Support Package.

If you don't see an available slot on the calendar, please get in touch and we can plan a suitable date and time together.

From £500.00 (Includes development of up to 3 menu items; 50% deposit upon booking, 50% upon completion)

End-to-end nutritional consulting and menu development designed for corporate offices, wellness spaces, independent cafés, and restaurants looking to introduce high-performance, wholesome food and beverage concepts.

• Bespoke Recipe Formulation: Custom product development for up to 3 targeted items (e.g. nourishing grab-and-go meals, functional beverages, or longevity-focused dishes) crafted with premium ingredients tailored to your brand.

• Full Financial & Cost Analysis: Complete food costing for each dish, including portion cost, gross profit margins, VAT calculations, and retail pricing strategies for commercial success.

• Nutritional Data & Allergen Compliance: Comprehensive macro and micronutrient breakdowns, cal-labelling support, and official 14-allergen compliance documentation.

• Kitchen SOPs & Prep Guides: Streamlined kitchen workflow sheets, batch prep recipes, and standard operating procedures to ensure consistent, efficient daily service.

• On-Site Tasting & Team Training: In-person sessions to calibrate dishes, optimise kitchen workflow, and train your front and back-of-house teams.

• Flexible Engagement Options: Available as a standard launch package (£500 for 3 items) or an ongoing monthly advisory retainer (£1,000/month) for larger menus, phased rollouts, and regular refreshes.

(Additional items or extra on-site consulting/training hours billed separately at £60/hour).

If you cannot find a suitable date on the calendar, or if you have a larger project in mind, please feel free to get in touch directly so we can plan everything together.